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Small-Group Classes
Boxing, strength, conditioning, and movement in a small-group setting. Classes are capped at six so you can get coached, work the mitts, train hard, and still feel seen.
Los Angeles, CA
Box | Train | Flow
Learn to box. Get stronger. Move better.
Small-group boxing + strength classes and private coaching for regular people who want to learn, train, relieve stress, and get in shape.
Train With Purpose
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01 — Start Training
Choose
Your Path.
Two ways in. Same standard. Pick the one that fits where you are — start there, build from there.
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Private Coaching
One-on-one coaching built around what you need. Boxing, functional strength, or a mix of both — with mobility, breath, and recovery added when it makes sense.
02 — THE METHOD
01 / 03
Boxing
Learn skill. Hit pads. Build confidence. Stay composed under pressure.
- Fundamentals
- Footwork
- Mitt Work
- Conditioning
02 / 03
Strength
Build real strength, athleticism, and a body that can handle life.
- Power
- Athleticism
- Durability
- Longevity
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Flow
Move better, breathe deeper, recover smarter, and stay loose enough to adapt.
- Mobility
- Breathwork
- Recovery
- Awareness
03 — CULTURE
COME AS YOU ARE. DO THE WORK.
People come carrying work, stress, anxiety, ambition, and whatever life handed them that day.
For an hour, we box, train, move, laugh, and push each other.
You do not need to look like a fighter or already be in shape. You just need to be willing to learn, be coached, and show up.
The goal is not to leave looking tough.
It is to leave lighter, clearer, stronger, and more capable than you came in.
That is Punch N Flow.
SHOW UP • BE COACHABLE • WORK HARD •
WORK HARD • BUILD TOGETHER
Founder
04 — Founder
Chris
Recinos.
Founder of Punch N Flow
Chris Recinos is the coach and founder behind Punch N Flow.
Training kept him grounded long before it became a business.
What began through boxing, strength, and coaching grew into a bigger vision: build the kind of community, access, and guidance he wished he had coming up.
Punch N Flow is not just about workouts. It is about helping people become stronger, move forward, and build something real together.
05 — The Collection
Represent
What You
Stand For.
Apparel inspired by boxing, movement, discipline, street culture, and self-development.
Designed for people building themselves and representing what they stand for.
First Collection Coming Soon
06 — Step In
Ready To
Train?
Start where you are. Show up. Let the work change you.